Place all ingredients in a clip top jar. Close the jar. Allow to stand at warm room temperature for up to 48 hours. Strain the liquid and reserve the grains for the next batch. You should notice an increase in the volume of the kefir grains that came out, compared to when you started.How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics. Why kefir is bad for you? Kefir can cause side effects like bloating, nausea
Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: A randomized controlled trial.
People with low vitamin D levels have been found to be more likely to develop diverticulitis and complications of diverticulitis.15. Only a blood test can show if your levels of 25-hydroxyvitamin D are optimal. Most integrative health experts believe that approximately 50 ng/mL is ideal.
Kefir is rich in vitamins B1, B12, D and K, which are all important for healthy physical growth and brain development. Besides, kefir is a refreshing and tasty drink which you can flavour with fresh fruits, honey and granola to make an irresistible beverage that your child will enjoy!
nU1BKp.how much kefir can you drink
